Rural Response for Healthy Children provides this collection to help families understand the significance of growing mindfulness together. We encourage you to view these videos and create a regular practice at home with your children. There are so many benefits!
What is mindfulness?
Mindfulness means “paying attention in a particular way: On purpose, in the present moment, and without judgment” (Jon Kabat-Zinn).
Mindfulness is a meditation tool that may be practiced to build resilience.
This is a collection of meditations and movement practices are created by Jennifer Reaburn.
Meditation and Mindfulness
Check out recorded meditations http://mindfulmike.ca/ by Mike Masse, aka Mindful Mike! Mike is well-known to Huron County students and is often requested to join classes and assemblies to build meditation practices.