Rural Response for Healthy Children
PO Box 687
Rural Response for Healthy Children provides this collection to help families understand the significance of growing mindfulness together. We encourage you to view these videos and create a regular practice at home with your children. There are so many benefits!
What is mindfulness?
Mindfulness means “paying attention in a particular way: On purpose, in the present moment, and without judgment” (Jon Kabat-Zinn).
Mindfulness is a meditation tool that may be practiced to build resilience.
This is a collection of meditations and movement practices are created by Jennifer Reaburn
Meditation and Mindfulness
Check out recorded meditations http://mindfulmike.ca/ by Mike Masse, aka Mindful Mike! Mike is well-known to Huron County students and is often requested to join classes and assemblies to build meditation practices.