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Family Mindfulness
Rural Response for Healthy Children alongside Jennifer Reaburn provides a collection of mindfulness videos to help families understand the significance of growing mindfulness together. We encourage you to view these videos and create a regular practice at home with your children.
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Mindfulness means “paying attention in a particular way: On purpose, in the present moment, and without judgment” (Jon Kabat-Zinn).
Mindfulness is a meditation tool that may be practiced to build resilience.
Meditation and Mindfulness
Additional Resources
Check out recorded meditations by Mike Masse, aka Mindful Mike! Mike is well-known to Huron County students and is often requested to join classes and assemblies to build meditation practices.
Mindfulness: Youth Voices
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