Family Mindfulness

Rural Response for Healthy Children alongside Jennifer Reaburn provides a collection of mindfulness videos to help families understand the significance of growing mindfulness together. We encourage you to view these videos and create a regular practice at home with your children.

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Mindfulness means “paying attention in a particular way: On purpose, in the present moment, and without judgment” (Jon Kabat-Zinn). 

Mindfulness is a meditation tool that may be practiced to build resilience.