Rural Response for Healthy Children provides this collection to help families understand the significance of growing mindfulness together. We encourage you to view these videos and create a regular practice at home with your children. There are so many benefits!

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What is mindfulness?  

Mindfulness means “paying attention in a particular way: On purpose, in the present moment, and without judgment” (Jon Kabat-Zinn). 

Mindfulness is a meditation tool that may be practiced to build resilience.