Mindful Parenting with Mindful Mike

This is an 8 week introduction into mindful parenting, exploring two areas. The first area will be taking a look at how parents and caregivers can use mindfulness for their own welfare and well-being. The second area will be exploring how to incorporate mindfulness into our daily lives with our children, so that they can learn how to respond to their stress in a healthy way.

This course will be available on the Mindful Mike website.  Parents, along with their children, will be able to log in to watch videos and to do exercises at their own pace.  The first video  will be released September 20th, 2021.

Registration is required in order to receive an online access password. Please visit www.rrhc.on.ca to register online or call 519-482-8777 and leave a message.